What are some good foods to promote hair growth and prevent hair loss?

I have started to eat a salad and two cans of tuna a day (I read that green vegetables and protein is good). I have also started to cut out bad fats and a lot of processed foods. Anything else I should be eating or not eating?What are some good foods to promote hair growth and prevent hair loss?
as we know - hair loss can be caused by many different reasons! There are many causes of loss of hair such as stress, poor nutrition ,medications, thyroid dysfunctions, illness, fungal infections, hormonal problems, to mention a few.



year ago my husband suffered very much from dandruff and hair loss too and he started trying everything you can imagine to stop his hair loss. the things that really worked for him was:



1) Vitamin A - an anti-oxidant which promotes healthy production of sebum in the scalp;



2) Vitamin E stimulates circulation. Good blood circulation in the scalp is important in keeping hair follicles productive. The 'B' vitamins contribute to melanin, which gives hair its healthy color and also stimulates blood circulation;



3) massage is also beneficial. Massage stimulates circulation. As already noted, good circulation in the scalp keeps hair follicles active. Experts suggest a few minutes of daily head massage by hand. Circulation through massage may be improved by using a few drops of lavender or bay essential oil in an almond or sesame oil base with massage;



4) Try rubbing your scalp with garlic juice, Onion Juice or Ginger Juice (you can either of one out of three, Do not mix any of two or three);



5) also he used herbal treatment - TrichoZed (do not use Rogaine - it will not work!)



It is a good product that helps prevent hair loss and contains Biotin and the clinically tested ingredients approved by the FDA to help re-grow your hair.! I think it is very important!



It worked and still works for him!



I do not know if any pharmacies carry TrichoZed but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.trichozed.info/ingredients.ph/a>





It enhances hair growth by blocking DHT (Dihydrotestostrone) - a major cause of hair loss!



good luck!





not only my husband`s own personal experience + working as a family physicianWhat are some good foods to promote hair growth and prevent hair loss?
Protein: Meat, fish, poultry, milk, eggs, cheese, yogurt %26amp; sunflower seeds.

Vitamin A: Butter, eggs, milk, carrots, tomatoes, oily fish, dark green leafy vegetables %26amp; apricots.

Vitamin B: Milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soy beans, poultry, fish %26amp; meat.

Vitamin D: Sunlight, fish liver oils, oily fish, milk %26amp; eggs.

Vitamin C: Blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes %26amp; leafy green vegetables.

Vitamin E: Wheat germ, peanuts, vegetable oils, pulses %26amp; green leafy vegetables.

Iron: Spinach, cockles, liver, kidneys, pulses, lentils, beans, peas %26amp; dried fruit.

Calcium: Cheese, nuts, eggs, milk, yogurt, sardines %26amp; root vegetables.

Iodine: Seafood, dried kelp %26amp; iodized salt.

Sulfur: Eggs, meat, cheese %26amp; other diary products.
Red Bell Peppers

Protein Shakes

Fish



The main nutrients you need are

Omega 3 fatty acids (Strong hair)

Folic Acids

And suprisingly, Gelatin Dessert

(Jello, or whatever)



Also Vitamin B6 and stuff
celery
Olive Oil works wonders!
I hear pork is stunts hair growth...not so sure how tru it is because i love pork but maybe you wanna research it a lil
i've heard that eggs or olive oil or honey is good for the hair roots. makes them stronger