Can u give me some natural practical tips to reduce hair loss?

My hair loss is becoming really serious and I`m really worried about it,WHAT DO I DO?


(a 22 years old boy with a little extra weight,none of my relatives r bald)Can u give me some natural practical tips to reduce hair loss?
1) Use proper nutrition. Lack of vitamins, minerals and protein can cause hair loss. Eat fresh fruits and vegetables and consume a balanced diet on a daily basis to prevent premature hair loss.


2) Deal with stresses in your life. The trauma of stressful situations can cause hair loss. Learn how to use coping strategies to manage and relieve stress.


3) Loosen up your hair. Hairstyles such as ponytails, braids and artificial hairstyles can cause baldness by the constant pulling and tugging of your hair follicles. Look for more relaxed styles when possible.


4) Change the method you use to style your hair. Perms and other chemicals can alter the hairs structure and cause breakage and permanent damage. Blow dryers, curling irons and other heating products can cause more damage since they are used more often.


5) Read prescription medication side effects. Before taking any new medications read the various side effects associated with it. When hair loss is listed ask your doctor about an alternative medicine that could be taken or a way to reduce your chances.


6) Keep regularly scheduled doctors appointments. Many health conditions can cause changes in hormonal balances. Visiting a doctor can make sure any illnesses and conditions that develop are treated before they cause hair loss. DOCTORCan u give me some natural practical tips to reduce hair loss?
hello! i have the same problem... wait I'm a girl though and my hair is longg lol.. try not to use so much conditioner.. you don't need to use it every time you shower also. It can also be because you put too much product in it like gel, mousse, or hairspray.. try to lessen the amount of product you put in your hair, if you do. conditioner softens your roots, making it easier to fall out. Also if you shower with warm water.. rinse your hair with COLD water before you get out of the shower. warm water also softens your roots. i do this, but my hair stillllll falls out.. but not as much as before. good luck.. planting hair is always an option also... just kidding! :D
1-dont have stress 2-eat and drik food over flow vitamin like juice and fruits 3-drink beer because beer is over flow from vitaminB if you live in iran you could drink ISTAK non alcholic beer every day 4-olive oil is very good for hair masag your hair with olive oil before bath 5-sleep enough 6-use anti hair loss shampoo .good luck



For hair loss you can try this remedy. Mix 1 egg, 2.5 tablespoons milk powder and 1 tablespoon wheat germ oil. Massage on the scalp and leave it for 30 minutes. Wash with a mild shampoo.


Check out http://usefulinfo-hairloss.blogspot.com/ for more info.



change you shampoo to pro-V one ,it seems your shampoo is not good or you have lack of vitamin,i think henna is useful!(Natural way)
Practical!


Drink milk drink milk drink milk.
good diet.


exercise.