I want to know the foods which help in preventing hair loss and dandruff?

Please give details if you are a HAIR SPECIALIST. I mean in what way a particular food will help?I want to know the foods which help in preventing hair loss and dandruff?
Hi Jetvek I am not a Specialist but I have the same problem as you, I went I went to a specialist and answered a similar question, he asked me this:





B2: liver, yeast, wheat germ, soybeans, mushrooms, nuts.





B6:orange, cabbage, banana, wheat germ, yeast





B7:yogurt, orange, yeast, wheat germ, nuts, melon, pollen.





B9:green vegetables.





I hope this information helps you, here you can find more info about Hair Loss www.get-your-hair-back-place.comI want to know the foods which help in preventing hair loss and dandruff?
Hair loss that is caused by medicines, stress, lack of protein or iron or hair care may be prevented. Avoiding certain medicines, reducing stress, getting adequate protein and iron in your diet and using hairstyles that do not damage your hair may reduce or prevent hair loss. Inherited hair loss (Androgenetic Alopecia) cannot be prevented.
foods that are white and powdery help the most. like sugar, flour, salt, etc. for obvious reasons.