What should i do about hair loss wile dieting?

I think that my hair is starting to thin but I'm not sure. I was hoping there would be a vitamin i could take or something to make sure my hair was healthy. Does anyone have any ideas?


I'm 5'4';and weigh between 115 and 120 if that helpsWhat should i do about hair loss wile dieting?
first of all, you don't need to diet, you are a healthy weight. if your hair is thinning it's b/c you are not eating enough, you are starving yourself and slowing your metabolism. you need to eat more fruits and veggies and lean protein. try taking a multivitamin. take fish oil and flaxseed oil. if none of that works try ultranourishair from GNC. good luck. What should i do about hair loss wile dieting?
If your hair is thinning while you are dieting, you are not getting an appropriate amount of nutrients, and need to re-evaluate your intake.





In addition, at 5'4'; and 115/120, you have reached the ideal body weight. Further weight loss is not recommended.





~M~