what you eat may well have an effect on how good your hair looks, but theres little you can do in terms of diet that will have an impact on how much hair you have.
here are a couple of things that doctors say you can do for healthier hair:
Steer clear of crash diets. Trimming pounds gradually not only is healthier than crash dieting but also keeps your hair on your head.';any one who had lost 20 lbs or more in a period of 3 months is going to have a problem with hair loss';(W.Bergeld,MD).The safe way is to trim off no more than 1 lb a week.
Pump up your IRON: To boost iron absorption, some doctors also recommend drinking orange juice, which is high in vitamin C, whenever you eat foods high in iron, such as broccoli and red meat.
When a woman loses iron because of something such as trauma, poor diet or heavy menstruation, several things happen. Among them: her body literally stops producing hair until she gets more iron.
Because iron absorption is boosted by vitamin C, i recommend talking to your doctor about a prescription for ';Niferex'; with vitamin C. Each capsule contains 50 milligrams of iron and 100 milligrams of vitamin C
';BIOTIN'; appears to enhance hair growth, thicken fibers and diminish shedding.What foods should be eaten to maintain good hair and discourage hair loss ?
Good hair nutrition begins with getting enough protein, which is the building block of your hair. Then you need complex carbohydrates to help assemble the proteins for hair growth. Once you've considered protein, then getting iron in absorbable forms is one of the single most important minerals as far as hair growth is concerned.
Other important vitamins and minerals include B complex, which is associated with energy production and building good hair and skin issues, folic acid, B12, and zinc.
Beef
If you don't have high cholesterol, eating red meat twice a week for optimal hair health. Not only does beef have the protein you need, but also B vitamins, iron, and zinc, important minerals for healthy hair.
Recommended Serving Size: 3.5 ounces of roasted, lean beef, 175 calories
Eggs or Egg Whites
Vegetarian? Can't eat red meat for health reasons? Then egg whites are the way to go. If you can't eat an animal protein, egg whites are the next best thing. Their value is underestimated in our society.
Recommended Serving Size: One large egg, 84 calories
Brown Short-Grain Rice
You should have complex carbohydrates, which feed you energy over a longer period of time than refined carbohydrates, with your protein source at meals. Brown short-grain rice is an ideal form. It's also a good source of B vitamins and some fiber.
Recommended Serving Size: 1/4 cup dry rice, 179 calories
Cottage Cheese
Try low-fat cottage cheese for a protein-packed breakfast or lunch on the go when you don't have time to make eggs. Top it with some fresh berries for an added serving of fruit. Plus, cottage cheese is also a good source of calcium.
Recommended Serving Size: Scant half cup of 1 percent fat cottage cheese, 72 calories
Bacon
Although it's not a good food to eat if you're trying to lose weight, eating a normal serving of bacon for extra B vitamins, zinc, and protein.
Recommended Serving Size: Fried bacon, 3.5 ounces, 576 calories
Salmon
Try it smoked or fresh at breakfast, lunch, or dinner for a good dose of protein along with B vitamins, including B12, and other vitamins and minerals.
Recommended Serving Size: Fresh salmon fillet, 3.5 ounces, 180 calories Smoked salmon, 2 ounces, 71 calories
Anything whole grain, and enough of it. Like a cup of muesli every morning plus at least half of your other meals being brown rice, buckwheat pilaf, whole grain pasta etc. And green leaf vegetables, like lettuce, green onions, parsley, dill etc. Good for skin, hair and nails.
Lettuce is useful in preventing hair loss.A mixture of lettuce and spinach juice is believed to help the growth of hair if taken daily. Check out http://usefulinfo-hairloss.blogspot.com/ for more info.
Protein
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